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	<title>Design News &#187; La Capra</title>
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		<title>Celebrate Life At The La Capra Goat Run &amp; Festival 2017!</title>
		<link>https://designnews.co.za/celebrate-life-at-the-la-capra-goat-run-festival-2017/</link>
		<comments>https://designnews.co.za/celebrate-life-at-the-la-capra-goat-run-festival-2017/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 08:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Design News]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fairview wine & cheese]]></category>
		<category><![CDATA[Goat Run]]></category>
		<category><![CDATA[La Capra]]></category>

		<guid isPermaLink="false">http://designnews.co.za/?p=2551</guid>
		<description><![CDATA[It’s that time of the year again! The amazing La Capra Goat Run is a much-loved charity event that celebrates the sounds, sights and tastes of Paarl and the spirit of La Capra! The annual run is presented by Asics and will take place at Fairview Wine and Cheese in Paarl from 07h30 onwards on Saturday, 9 September 2017. September marks the first day of spring. On the farm, our goat kids are born, our vines have their first buds open and it also marks time for the Goat Run, a celebration of people from all walks of life to get into gear and give back to raise money to support local charities. The event is a trail running favourite in the winelands and includes a 5km fun walk/run as well as an 8km, 15km and 28km trail run for the more adventurous. The 5km track will also be open to all friends of The Daniel and Friends Fund, http://danielandfriends.com/daniel/ . There will be a buggy- and wheelchair-friendly meander route for mums and toddlers taking part in the 5km fun walk/run, which takes walkers through the picturesque countryside, past the grazing cattle and sheep. There will be plenty of kids [...]]]></description>
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		<title>Fairview La Capra Goat Run 2016</title>
		<link>https://designnews.co.za/fairview-la-capra-goat-run-2016/</link>
		<comments>https://designnews.co.za/fairview-la-capra-goat-run-2016/#comments</comments>
		<pubDate>Thu, 01 Sep 2016 13:34:34 +0000</pubDate>
		<dc:creator><![CDATA[Design News]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fairview]]></category>
		<category><![CDATA[Fairview cheese]]></category>
		<category><![CDATA[Fairview wine]]></category>
		<category><![CDATA[Fairview wine & cheese]]></category>
		<category><![CDATA[Goat Run]]></category>
		<category><![CDATA[La Capra]]></category>
		<category><![CDATA[Paarl]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[Wine Farm]]></category>

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		<description><![CDATA[&#160; The La Capra Goat Run, an annual favourite from Fairview, takes place this year on Saturday 15 October 2016. This trail run begins and ends at the renowned Fairview Wine Farm in Paarl and is held in aid of numerous charities, including Drakenstein Hospice, Boland Autism, Sunfield Home, Wellington Lions Club, Paarl Mountain Reserve, and The Sunflower Fund. Trail runners can expect a real treat of a route, climbing out from vineyards onto the fynbos slopes and upper areas of the Paarl Mountain Nature Reserve. For the more fun-minded, family-oriented groups, there’s also a short Fun Walk that’s free for kiddies. &#160; The event caters for all levels of trail runners. There are the entry level 5km and 8km routes, and for the more adventurous ‘goat runners’, the challenging 15km and 28km ‘extreme’ options, which include summiting the striking Paarl Rock, the second largest granite outcrop in the world (after Uluru in Australia). Ascending the ‘Pearl’ is a memorable experience, as you feel so small, trickling over its vast slope. The panoramic view from the top is astounding, with Table Mountain and the sea in the West and the Boland Mountains in the East. The diversity in the ‘extreme’ [...]]]></description>
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