<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Design News &#187; Spier Creative Block</title>
	<atom:link href="https://designnews.co.za/tag/spier-creative-block/feed/" rel="self" type="application/rss+xml" />
	<link>https://designnews.co.za</link>
	<description>Scout PR &#38; Social Media</description>
	<lastBuildDate>Fri, 08 May 2026 07:20:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Warm up with hearty, slow-braised Karoo lamb shank</title>
		<link>https://designnews.co.za/warm-up-with-hearty-slow-braised-karoo-lamb-shank/</link>
		<comments>https://designnews.co.za/warm-up-with-hearty-slow-braised-karoo-lamb-shank/#comments</comments>
		<pubDate>Fri, 03 Jul 2020 13:03:57 +0000</pubDate>
		<dc:creator><![CDATA[Design News]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Creative Block]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lamb Shank]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spier]]></category>
		<category><![CDATA[Spier Creative Block]]></category>
		<category><![CDATA[Spier recipe]]></category>
		<category><![CDATA[Spier Wine Farm]]></category>
		<category><![CDATA[Spier wines]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://designnews.co.za/?p=6226</guid>
		<description><![CDATA[Courtesy of the Spier Hotel, this hearty, warming dish is winter comfort food at its best. The delicious slow-braised Karoo lamb shanks can be cooked until the meat falls off the bone. Enjoy your meal with a bottle of Spier Creative Block 3. SLOW-BRAISED KAROO LAMB SHANK (serves 4-6) Ingredients: 30 ml (2 tablespoons) vegetable oil 4 medium-large lamb shanks, trimmed of excess fat 1 large white onion, diced 2 large carrots, peeled &#38; finely chopped 6 garlic cloves, finely grated salt and freshly ground black pepper, to taste 500 ml (2 cups) beef stock 375 ml (1,5 cups) red wine 4 large tomatoes, chopped 30 ml (2 tablespoons) tomato paste 4 sprigs rosemary 4 sprigs thyme 5 bay leaves Method: Preheat the oven to 160 °C. Heat the oil in a large, wide oven-proof pot over medium-high heat. Brown the shanks on all sides, then remove from pot and set aside. Add the onions and carrots to the pot and fry over medium heat until softened, then add garlic and cook for one minute. Return the shanks to the pot and season generously with salt and pepper. Add stock, wine, chopped tomatoes, paste and herbs. Bring to a simmer, [...]]]></description>
		<wfw:commentRss>https://designnews.co.za/warm-up-with-hearty-slow-braised-karoo-lamb-shank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
