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	<title>Design News &#187; trail run</title>
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		<title>Fairview La Capra Goat Run 2016</title>
		<link>https://designnews.co.za/fairview-la-capra-goat-run-2016/</link>
		<comments>https://designnews.co.za/fairview-la-capra-goat-run-2016/#comments</comments>
		<pubDate>Thu, 01 Sep 2016 13:34:34 +0000</pubDate>
		<dc:creator><![CDATA[Design News]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fairview]]></category>
		<category><![CDATA[Fairview cheese]]></category>
		<category><![CDATA[Fairview wine]]></category>
		<category><![CDATA[Fairview wine & cheese]]></category>
		<category><![CDATA[Goat Run]]></category>
		<category><![CDATA[La Capra]]></category>
		<category><![CDATA[Paarl]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[Wine Farm]]></category>

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		<description><![CDATA[&#160; The La Capra Goat Run, an annual favourite from Fairview, takes place this year on Saturday 15 October 2016. This trail run begins and ends at the renowned Fairview Wine Farm in Paarl and is held in aid of numerous charities, including Drakenstein Hospice, Boland Autism, Sunfield Home, Wellington Lions Club, Paarl Mountain Reserve, and The Sunflower Fund. Trail runners can expect a real treat of a route, climbing out from vineyards onto the fynbos slopes and upper areas of the Paarl Mountain Nature Reserve. For the more fun-minded, family-oriented groups, there’s also a short Fun Walk that’s free for kiddies. &#160; The event caters for all levels of trail runners. There are the entry level 5km and 8km routes, and for the more adventurous ‘goat runners’, the challenging 15km and 28km ‘extreme’ options, which include summiting the striking Paarl Rock, the second largest granite outcrop in the world (after Uluru in Australia). Ascending the ‘Pearl’ is a memorable experience, as you feel so small, trickling over its vast slope. The panoramic view from the top is astounding, with Table Mountain and the sea in the West and the Boland Mountains in the East. The diversity in the ‘extreme’ [...]]]></description>
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